Baked Shrimp in Tomato Feta Sauce

This is another fantastic recipe from SimplyRecipes (linked above). This is one of those great 30-minute, one pan, low-fat, low-calorie, high nutrition meals. We eat it over crusty Italian bread with a fresh side salad.

Ingredients

1 tbsp olive oil

1 medium onion, diced

2 cloves garlic, minced

2 14.5 ounce cans of diced tomatoes (flavored or plain)

1/4 cup minced fresh parsley (or a little less dried parsley)

1 tsp dried dill

1 -1.5 pounds medium shrimp (41/50s), peeled and deveined

3 ounces of reduced fat feta (or regular if you aren't worried about fat)

salt and pepper to taste

Directions

1. Preheat the oven to 425. Heat the oil over medium high heat in a large oven-proof skillet. Add the onions and saute until soft - about 3-5 minutes. Add the garlic and saute until fragrant - about 30 seconds.

2. Add the tomatoes and bring to a simmer. Reduce heat to low and let simmer for 10 minutes until the juices thicken.

3. Remove from heat and add spices, shrimp, and cheese. Place the whole pan in the oven and bake for 10-12 minutes.